As a Licensed Marriage and Family Therapist, Professional Clinical Counselor, and Certified Drug and Alcohol Counselor in California and a Licensed Telehealth Professional Clinical Counselor in Idaho; one might say I am an over achiever—but don’t worry, It doesn’t ever come off that way when I work with clients! I grew up playing outside, riding horses, and getting hurt doing silly things. To this day, I’d rather have my hands dirty than my nails done. I am easily annoyed by the internet and social media; I love to camp, travel, read, and learn. A healthy mix of realist and optimist, extraordinarily passionate, and a person that will fight for my people.

I am driven by a steadfast commitment to love, justice, and a hardened belief in the possibility of transformation. In my clinical practice I engage with clients with directness, respect, and a clear focus—balancing kindness and openness with a firm stance against anything that doesn’t serve their growth. I bring my full humanity to therapy, incorporating grounded humor and an unwavering trust in my clients’ resilience, wisdom, and insight. That said, I will call out BS as I see it and my face will share my thoughts.

In my clinical work, I specialize in the treatment of trauma, substance use, anxiety, depression, identity challenges, and major life transitions. My approach is grounded in psychodynamic theory and in practice is you-centered. My primary style in session is non-directive, meaning you bring in what is going on and I ask questions to pull the strings together. I also have lots of worksheets, if needed, but those typically go away after our 4th session.

I provide a strong, secure, and trauma-informed environment where healing can take root. My work is anchored in psychodynamic psychotherapy, attachment theory, neuroscience, liberation psychology, polyvagal theory, and a deep understanding of trauma’s impact across generations. I also integrate insights from mythology, folklore, ecology, Buddhism, and spiritual practices alongside principles of freedom and profound self-exploration.

I am trained to support First Responders and Veterans, with a focus on Women in Fire and LGBTQ First Responders. I’m committed to delivering care that honors their unique experiences while empowering their strength and resilience in a culturally competent manner.